03 Sep WOD- Sunday, Sept 4

Strength A:

Every 30 sec
1 Jerk x 10
From rack

Strength B:

Every 3 min
Front Squat 3 x 10 @ 65%
L3: from floor

WOD:

6 rds for time
3 Muscle-ups
12 Goblet Squats

Lv1: 25/15
Lv2: 44/25
Lv3: 53/35

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

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