05 Sep WOD- Tuesday, Sept 6

Strength A:

Every 90 sec for 6 set
2 Push Press + Push Jerk

Strength B:

Every 90 sec for 6 sets
3 Hang Power Snatch + 1 Hang Snatch

WOD:

3rds- 8 min cap
200 m run
10 Burpee Pull-ups

6pm Lite N Tite

WOD:

2-minute intervals- 5 Cycles:
8 Burpee Box Jump Over
Row for calories
Rest 2 minutes between rounds

To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!

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