06 Sep WOD- Wednesday, Sept 7

Strength:

4 sets
Single Leg Deadlift w/ barbell x8
Super set:
Bent Over Row w/Barbell x 10

WOD:

“Super Chief”
5 min AMRAP/ 2 min rest- 3 cycles
3 Power Clean
6 Clapping push-ups
9 Jumping Air Squats

Lv1: 95/65
Lv2: 135/95
Lv3: 185/125

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