07 Sep WOD- Thursday, Sept 8

Skill of the month test:

L-sit hang for time

Gymnastics:

Handstand/inversion variations
-Headstands (pike up and down, straddle up)
-forward rolls
-donkey kick
-press to Handstand

WOD:

For Time:
3 Rope Climbs/ 6 rope walks
100 ft HS walk/ 10 Wall Walks
3 Rope Climbs/ 6 rope walks
100 m Walking Lunge (outside)
3 Rope Climbs/ 6 rope walks

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