WOD- Saturday, Sept 10

8:30 am Lite N Tite
Warm: Agility ladder drills

WOD

    CrossFit Team Series Event 2
    Partner

    200 DUs
    75 T2B/Knee tuck
    75 DB Push Press
    100 Box Jumps Over

9:30 am and 10:30 am Regular CrossFit
Strength:

    Strict Press
    5-5-3-3-3

WOD:

    CrossFit Team Series Event 1
    21-15-9
    Bar-Facing Burpees
    OHS
    C2B pull-ups

    Teams of 4
    2 partners do the entire WOD first- then tag in the 2 pair to do it.

    Lv1: 45/35, jumping pull-ups
    Lv2: 65/45, pull-ups
    Lv3/Rx: 95/65, everything synchronized

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