WOD- Sunday, Sept 18

Strength A:

    Accumulate 90 sec L-hang for time

Strength B:

    Strict Press
    2-2-1-1-1
    start at 90%

WOD:

    12 min AMRAP
    2-4-6 Strict HSPU
    8-10-12 Barbell Lunges (Front rack or Back rack)

    Lv1: 95/65
    Lv2: 115/75
    Lv3: 135/95

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