19 Sep WOD- Tuesday, Sept 20

WOD:

30 min running clock:

“Heavy Grace”

30 Clean and Jerks
400m run penalty for dropping the bar

Then in remaining time AMRAP:
25 KB Swings
50 Double Unders

Scaled: 200m run penalty

Lv1: 95/65, 35/18
Lv2: 125/85, 44/25
Lv3: 155/105, 53/35

6pm Lite N Tite
WOD:

20 DB/kb DL heavy
Run 400m
20 KB Swings
Run 400m
20 DB Front Squats
Run 400m
20 Burpees
Run 400m
20 Push-Ups
Run 400m
20 Cal Air Bike
Run 400m
20 Sit-Ups
Run 400m

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