21 Sep WOD- Thursday, Sept 22

Strength A:

Push Press
3,3,1,1,1

Strength B:

EMOM 10
Clean Pull + Cluster + Jerk

WOD:

with a Partner
2:15 min on/ 45 sec off – 4 rds
10 Cal Air Bike
10 DB Snatch

On partner starts on AB, other starts on DB SN- keep switching throughout

Lv1: 30/15
Lv2: 40/25
Lv3: 50/35

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