27 Sep WOD- Wednesday, Sept 28

Strength:

3rds
Max reps pull-ups (kipping/butterfly OK)
2 min rest

Scaled: Max rep Ring Rows

WOD:

800m Run
30 Burpee Pull-Up
30 Wall Balls (20/24 @ 10)
400m Run
20 Burpee Box Jump (24/20)
20 Wall Balls
200m Run
10 Burpees
10 Wall Balls

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