16 Oct WOD- Monday, Oct 17

Posted at 20:00h in WOD by

Martina Tran is our Athlete of the Month for October! Check out Tina’s CrossFit story here.

Strength:

    ALT EMOM 12
    -7 Good Mornings
    -7 Ring Rows AHAP
    -30 sec Plank

WOD:

    12 min AMRAP
    12 OH sit ups w/ plate
    10 SDHP
    Run 200

    Lv1: 15/10, 65/45
    Lv2: 25/15, 75/55
    Lv3: 35/25, 95/65

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