22 Oct WOD- Sunday, Oct 23

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here.

Strength:

Front Squat (from rack)
5-5-3-3-2-2
Every 2 min for 12 min

WOD:

7 min AMRAP
1-2-3 Rope Climbs (Scaled= 2-4-6 rope walks)
9-15-21 Ball Slams 40/30

2 min rest

7 min AMRAP
1-2-3 Wall Walks
9-15-21 DB/KB Snatches 50/35

After finishing reps 3 and 21 go back to the beginning (1 and 9)

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