24 Oct WOD- Tuesday, Oct 25

Posted at 20:00h in WOD by

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here.

Strength:

    Deadlift 5×2 @ 88%

WOD:

    10 min AMRAP
    5 Power Clean
    15 Box Jump (24/20)
    Lv1: 95/65
    Lv2: 135/95
    Lv3: 185/125

Finisher:

    Strict T2B 3×10

6pm Lite N Tite

    Medball carry relay
    for 8min for max reps
    100m = 1 rep

WOD

    21-18-15-12-9-6-3
    Airdyne/Row Calories
    Ball slams

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