25 Oct WOD- Wednesday, Oct 26

Come in costume to our Halloween Partner WOD THIS Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here.

Heads-up: Mobility Class is cancelled this Thursday at 7am.

Skill/Warm:

Handstand holds
Accumulate 3 min in HS
(6 min cap)
Lv3: free standing

Strength:

5 rounds
30 sec Ring Dips for reps
30 sec rest
30 sec hollow hold
30 sec rest

Lv1- Banded
Lv2- regular
Lv3- high rings

WOD:

3rds for time
400 m run
10 Strict Pull-ups
30 Air Squats

Lv1: banded strict pull-ups
Lv2: unweighted
Lv3: 40/20# weight vest

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