26 Oct WOD- Thursday, Oct 27

Come in costume to our Halloween Partner WOD THIS Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our Facebook event page here.

Heads-up: Mobility Class is cancelled this Thursday (today) at 7am.

Strength A:

E90 for 6 rds
2 HPC+ HC

Strength B:

Back Squat
5×3 E2M @80%

WOD:

“Shotgun”
50 burpees for time

Finisher:

3 sets
Back extensions
X10

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/oct/27″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.