29 Oct WOD- Sunday, Oct 30

Thanks for coming yesterday! It was awesome!

Strength A:

Snatch pulls
4×3 E90

Strength B:

Power Snatch x1
EMOM 8

WOD:

3 rds for time
21 Push-ups
12 FR Lunges (6 each leg)
Run 400

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

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