02 Nov WOD- Thursday, Nov 3

Skill:

Rope climb review (Wear tall socks and long pants)

Strength:

Alternating EMOM- 5 rds
-1 Legless Rope climb
-Handstand walk for max distance

Lv1: 3-4 rope walks, 2 wall walks
Lv2: Rope Climb w/legs, 3 wall walks

WOD:

10-8-6-4-2-4-6-8-10
T2B
HSPU

12 min Cap

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/nov/03″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.