07 Nov WOD- Tuesday, Nov 8

Strength A:

Press Snatch Balance 3-3-3
Snatch Balance 2-2-1-1-1

Strength B:

Back Squat
5×1 @90% Every 2 min for 10 min
(If you are unsure of your 1RM BS- test it today instead)

Strength C:

3rds
Back Extensions X10
Bent Over Row x10

Finisher:

Tabata plank hold (on hands)

6pm Lite N Tite
Strength:

Seated DB press 4×8-10

WOD:

20 min AMRAP
5 push ups
10 sit ups
15 air squats
20 pulls on rower for cals

Score = total cal rowed

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