08 Nov WOD- Wednesday, Nov 9

Posted at 22:00h in WOD by

Strength A:

    Strict Press 8-8-8-8

Strength B:

    Every 90 sec for 6 sets
    1 Thruster + 2 Push Jerks

    (no racks)

WOD:

    8 min AMRAP
    8 Ring Dips
    12 Box Jump Overs 24/20

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