09 Nov WOD- Thursdsay, Nov 10

WOD 1:

8 min clock:
Buy-in: Deadlift
30 reps at 70%
Then AMRAP
5 DL 55%
10 V-ups
For remainder of time.

8 min Rest

WOD 2:

For time
2 rds:
15 Unbroken DU
10 Pull-ups
2 rds:
15 Unbroken DU
10 HPS (95/65)
2 rds:
15 Unbroken DU
100m run

Lv1: jumping, bar hops, 45/35
Lv2: banded, UB not required, 75/55

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/nov/10″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.