15 Nov WOD- Wednesday, Nov 16

Strength:

Back Squat
5 x 10 @ 65-68%
Every 3 min for 15 min

WOD:

12 min AMRAP
Mile run buy-in
then,
Squat Snatch for reps

Lv1: 75/45
Lv2: 105/70
Lv3: 135/95

Mile route:
Right on King St, right on 7th St, right on Hubble St (NOT HOOPER), right on 16th, right on De Haro.

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