22 Nov WOD- Wednesday, Nov 23

Posted at 20:00h in WOD by

Thanksgiving Week Schedule:
Thursday, Nov 24- Thanksgiving day WOD @ 10am ONLY
Friday, Nov 25- day after WOD @ 11am ONLY

Strength A:

    Every 90 sec 6 sets
    1 Hang Power Clean + 2 Hang Squat Clean

Strength B:

    Back Squat
    Every 2.5 min
    5×8 @ 70-73%

WOD:

    30 sec on/ 30 sec off for 6 rds
    Ring Dips for reps @ AHAP
    Row for Cal

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