24 Nov WOD- Black Friday, Nov 25

Thanksgiving Week Schedule:
Friday, Nov 25- day after WOD @ 11am ONLY

Strength A:

E2M for 12 min
Push press
3-3-3
Then, right into:
Push Jerk
3-3-3

WOD:

20 min AMRAP
100 DU
(take turns completing DU, must switch if partner trips/stops)
2 rds- (each partner does 1 round, relay style)
15 Box jump overs 24/20
10 Ground 2 Overhead

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

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