28 Nov WOD- Tuesday, Nov 29

Test:

Max Plank hold- November Challenge

Strength:

Strict Press 5×3 80-83%
E2M

WOD:

For time
10-1
Hang Power Clean
Push Jerk

Lv1: 75/55
Lv2: 105/75
Lv3: 135/95

15 min CAP

Goal: do the sets unbroken
Ex: 10 HPC directly into 10 PJ then rest before starting 9s

6pm Lite N Tite
WOD 1:

30 sec on/off -6rds
Bike calories for reps
Burpees reps

5 min rest

WOD 2:

18-15-12-9-6
DB push press
Ball slams

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