02 Dec WOD- Saturday, Dec 3

Today we are holding a FREE holiday photo-shoot for you and your family/friends put on by our member, Sasha Yevelev. Don’t miss out on this totally rad gift! 11:30-2:30, Bring your own outfits.

Here is some inspiration from Will Hart’s photo sesh with Sasha

8:30 am Lite N Tite
Skill Test:

Max Unbroken Dubs

WOD 1:

3 rounds
50 dubs/100 singles
25 Wall Balls

Rest 6 min

WOD 2:

3 rounds
500 m row
20 Burpees
20 Box jumps
200m run

9:30 and 10:30 am Regular CrossFit
Strength:

11 min running clock (rack ok)
EMOM 3
3 Push Press
1 min rest
EMOM 3
2 Push Jerk
1 min rest
EMOM 3
1 Split Jerk

WOD:

for time

200 m run
4 rds
5 HSPU
10 RKBS

200 m run
3 rds
5 HPSU
10 RKBS

200 m run
2 rds
5 HSPU
10 RBKS

200 m run
1 rd
5 HSPU
10 RKBS

Lv1: 44/35, box
Lv2: 53/44, bar
Lv3: 70/62, kipping or strict

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec03/”]WOD LOGGING[/standout-css3-button]

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