03 Dec WOD- Sunday, Dec 4

9:30 and 10:30 am Regular CrossFit
Strength:

3 Position Power Snatch
Hip, thigh, below knee
Every 90 sec, 6x

Then increase load for,
Snatch Pull
4×2 85-90%
E2M 8 min

WOD:

for reps:
1 min Box jumps 24/20
1 min Burpee
1 min T2B
2 min Box Jumps
2 min Burpee
2 min T2B
3 min Box Jumps
3 min Burpee
3 min T2B

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