WOD- Tuesday, Dec 6

This Saturday, Dec 10 is our 5th Annual Holiday Athlete’s Cup!
In house competition for all levels and holiday party, 9am- 1pm.
See details on our Facebook event page here.

Mobility:

    Lat foam roll
    Banded Ankle anterior

Barbell:

    2 Behind the neck Push Press + 1 OHS
    3 sets @ light

    1 Snatch Bal + 1 OHS
    3×3 @ light

    EMOM 8
    1 Hang Snatch
    Increase as desired

Strength:

    Back Squat
    5×3 @ 83-85%

Finisher:

    -Couch stretch
    -GHD sit-ups 3×10-15

6pm Lite N Tite

    Fight Gone Bad style-4 rds
    1 min stations for max reps
    KBS
    Row cal
    DU
    Wall balls
    V-ups
    rest

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec06/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.