07 Dec WOD- Thursday, Dec 8

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

This Saturday, Dec 10 is our 5th Annual Holiday Athlete’s Cup!
In house competition for all levels and holiday party, 9am- 1pm.
See details on our Facebook event page here. Sign-up on the whiteboard at the box.

WOD:

1-10 Bar Facing Burpees
10-1 Sumo DL High Pull

Lv1: 65/45
Lv2: 95/60
Lv3: 115/75

Strength:

(post WOD)
5×3 DL @ 80-83%
Rest 90 sec btwn sets

Finisher:

50 V-ups

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec08/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.