13 Dec WOD- Wednesday, Dec 14

Posted at 20:00h in WOD by

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Strength:

    30 min to find
    Deadlift 1 Rep Max

WOD:

    15 min AMRAP
    Run 200
    Max Reps
    Unbroken:
    Lv1: pull-ups
    Lv2: C2B pull-ups
    Lv3: Bar MU

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