14 Dec WOD- Thursday, Dec 15

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

WOD:

6 min AMRAP
Snatch 135/95
2 min rest

6 min AMRAP
6 Hang Power Clean 115/75
12 Box Jumps 24/20″
2 min rest

6 min AMRAP
6 Push press 115/75
6 Lat Bar Burpees
2 min rest

6 min AMRAP
6 BB Lunges 115/75
12 V-ups
2 min rest

6 min AMRAP
Clean and Jerks 155/115

Lv1: 75/55, 65/45, 95/65
Lv2: 105/70, 95/65, 125/85

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec15/”]WOD LOGGING[/standout-css3-button]

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