23 Dec WOD- Saturday, Dec 24

Happy Holidays! Photo by our Athlete, Sasha Yevelev

Regular Schedule today, no class Sunday, Dec 25. Regular schedule 12/26!

8:30 am Lite N Tite

“12 days of Christmas”- LNT style
1 wall walk
2 Rope walks
3 Burpees
4 Pull-ups
5 Wall Balls, 30/20
6 Box Jumps
7 Kettlebell Swings, 53/35
8 OH sit ups 35/25
9 Push-ups
10 One Arm Kb Or Db Snatches, 53/35
11 Toes-to-bars
12 DB clusters

Perform like the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1….

9:30 and 10:30 am Regular CrossFit

“12 days of Christmas”
1 Clean & Jerk
2 Deadlifts
3 Burpees
4 Pull-ups
5 Wall Balls, 30/20
6 Box Jumps
7 Kettlebell Swings, 53/35
8 OH sit ups 35/25
9 Push-ups
10 One Arm Kb Or Db Snatches, 53/35
11 Toes-to-bars
12 Front Squats

*One barbell*

Lv1: 95/65
Lv2: 125/85
Lv3: 155/105

Perform like the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1….
*35 min CAP*

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec24/”]WOD LOGGING[/standout-css3-button]

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