27 Dec WOD- Wednesday, Dec 28

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Strength:

Deadlift Wendler Wk 2
All % are based of 90% of 1RM
70% x3
80% x3
90% x Max reps

WOD:

for time:
30 Snatches (65/45)
800 m run
20 Snatches (95/65)
400m run
10 Snatches (115/85)
200 m run

Lv1: 45/25, 55/35, 65/45
Lv2: 65/45, 75/55, 95/65

Finish:

2 min Hamstring stretch on rig or with band. Each Leg.

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec28/”]WOD LOGGING[/standout-css3-button]

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