29 Dec WOD- Friday, Dec 30
Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.
Mobility:
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-Ankles
-Overhead position
Stamina:
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30sec for max OHS
1 min rest
8 rounds
Lv1: 75/55
Lv2: 115/75
Lv3: 135/95
(from floor)
WOD:
-
7 rounds
90 sec AMRAP
5 Plate Burpees
10 OH Lunges w/ plate
30 sec rest
Lv1: 25/15
Lv2: 35/25
Lv3: 45/35
Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec30/”]WOD LOGGING[/standout-css3-button]
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