30 Dec NYE WOD- Saturday, Dec 31

Regular class times today. See Holiday hours here.

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

8:30 am Lite N Tite
Test:

December Challenge Re-test
Unbroken:
Lv1- Pull-ups
Lv2- C2B
Lv3- BMU

WOD: “NYE 2016” -LNT Style

20 min AMRAP
12 Wall Balls (30/20)
31 DU
20 KBS 53/35
16 Box Jumps 24/20″

9:30 am and 10:30 am Regular CrossFit
Test:

December Challenge Re-test
Unbroken:
Lv1- Pull-ups
Lv2- C2B
Lv3- BMU

WOD: “NYE 2016”

20 min AMRAP
12 Shoulder to Overhead
31 DU
20 KBS 53/35
16 Box Jumps 24/20″

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec31/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.