03 Jan WOD- Wednesday, Jan 4

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Strength:

Deadlift
Wendler wk3
75% x 5
85% x 3
95% x MR

WOD:

WOD:
5 rds for time
20 OH BB Lunges
10 Cal Row

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Jan04/”]WOD LOGGING[/standout-css3-button]

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