10 Jan WOD- Wednesday, Jan 11

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Warm:

Tabata DUs

Tall Jerk Drills

Strength A:

EMOM 8
Power Clean + 2 Split Jerk

Strength B:

Strict Press Wendler wk 1- cycle 2
65% + 5# x 5
75% + 5# x 5
85% + 5# x 5+
%based on 90% of 1 RM

WOD:

10 rds for time
(12 min cap)
30 Unbroken DU
15 V-ups

Lv1: 90 singles
Lv2: 30 regular DUs

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Jan11/”]WOD LOGGING[/standout-css3-button]

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