12 Jan WOD-Friday, Jan 13

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Info session TOMORROW, Jan 14 @ 10am. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

WOD: “Friday the 13th and the Voodoo Medicine Man”

For Time:
13 Front Squats 135/95
13 Pull-ups
13 Thrusters 135/95
13 Ring Dips
13 Hang Power Cleans 135/95
13 Burpees
13 Sumo Deadlift High-pulls 135/95
13 Calorie Row
13 Snatches 135/95
13 Push-ups
13 Overhead Squats 135/95
13 Knees-to-elbows
13 Push Jerks 135/95

Lv1: 75/55
Lv2: 115/75

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