15 Jan WOD- Monday, Jan 16

Posted at 20:00h in WOD by

*6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Strength:

    Every 90 sec for 6 sets
    3 Power Clean + 2 Hang Squat Clean + 1 Thruster

WOD:

    WOD:
    5 rds for time
    Run 400m
    10 Sumo Deadlifts
    Lv1: 135/95
    Lv2: 185/135
    Lv3: 225/175

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