18 Jan WOD- Thursday, Jan 19

6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Skill:

8 min Handstand play

Strength:

Strict Press Wendler week 2, cycle 2
70% +5# x3
80% +5# x3
90% +5# x Max Reps

% based on 90% of 1RM

WOD:

3 rds:
3 min on
1 min off
Row 200m
Max rep thrusters

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

Start half class at 2 min mark so there are enough rowers.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Jan19/”]WOD LOGGING[/standout-css3-button]

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