19 Jan WOD- Friday, Jan 20

6 week Team Paleo Challenge starts Saturday, Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.

Skill:

EMOM 6
2 heaving snatch balance w/ 2 sec pause at bottom

Strength:

Deadlift Wendler week 2, cycle 2
70% +10# x3
80% +10# x3
90% +10# x Max Reps

% based on 90% of 1RM

WOD:

8 min AMRAP
2,4,6
Power Cleans
Push-up + 2 lat hops

Lv1: 95/65
Lv2: 125/85
Lv3: 155/105

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Jan20/”]WOD LOGGING[/standout-css3-button]

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