20 Jan WOD- Saturday, Jan 21

6 week Team Paleo Challenge starts today! Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Send results to alexis@crossfitpotrerohill.com. See more details about the Paleo Challenge HERE.

8:30 am Lite N Tite
Strength:

Weighted Push-ups 5×8

WOD:

5rds
200m Run/Row
10 Pull-ups
15 OH Walking Lunge with Plate
25 Sit-ups
rest 1 min

9:30 am and 10:30 am Regular CrossFit
Strength/Skill:

Alt EMOM 12
-3-5 Ring MU or Ring Rows
-6 Candlestick Rolling Pistols

WOD:

For Time
10 T2B
40 Cal Row
10 T2B
40 Goblet Walking Lunges
10 T2B
40 Double Under
10 T2B
40 Kettle Bell Swing
10 T2B

Lv1: 35/25
Lv2: 53/35
Lv3: 62/44

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Jan21/”]WOD LOGGING[/standout-css3-button]

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