22 Jan WOD- Monday, Jan 23

Warm-up/ skill:

5 min of attempts:
Double-under for max unbroken reps

then,

20 sec on/ 20 sec off: Handstand hold
4 rds:
Lv3: free standing

Strength:

Strict Press Wendler Week 3, cycle 2
75% + 5# x 5
85% + 5# x 3
95% + 5# x 1+
% based on 90% of 1RM

WOD:

30 sec on/off- 6 rds (12 min)
HSPU for reps
rest
DU for reps
rest

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