26 Jan WOD- Friday, Jan 27

Warm:

Split Jerk Drills:
Tall jerk, long step

Strength:

From Rack (25 min)

Push Press
3-3-3
Push Jerk
3-3-3
Split Jerk
3-3-3

WOD:

9 min AMRAP
6 Ring Dips
9 Toes 2 Bar
18 KB/DB RDL (two arm)

Lv1: banded
35/25
Lv2: low rings
44/35
Lv3: high rings- 53/44

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