30 Jan WOD- Tuesday, Jan 31
Benchmark WOD:
-
“CrossFit Total”
Find 1 rep Max of
Back Squat (15 min)
Strict Press (10 min)
Deadlift (20 min)
6pm Lite n Tite
WOD:
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4rds for time
400 m run
21 KBS 53/35
12 Burpees
Finisher:
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Tabata Hollow Rocks
rest 2 min
Tabata Russian twists
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