WOD- Wednesday, Feb 1

Strength:

    5 Weighted Pull-ups
    Every 2 min for 10 min
    Lv1- Neg pull-ups/ or ring rows @ hard

WOD:

    Every 2 min for 20 min Run 200m

Finisher:

    15 sec on/off
    L-Sit hold- 8 sets

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