02 Feb WOD- Friday, Feb 3

Strength:

Every 90 sec- 12 min running clock
High hang clean 3-3-3
Low hang lean 2-2-2
Clean 1-1-1-1

WOD:

CF Games Open 15.4
8 min AMRAP
3 HSPU
3 Cleans
6 HSPU (185/125)
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
6 Cleans
24 HSPU
9 Cleans….

Scaled:
8 min AMRAP
10 Push Press 95/65
10 Cleans 115/75

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb03/”]WOD LOGGING[/standout-css3-button]

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