06 Feb WOD- Monday, Feb 6

Strength:

Wendler wk 1 Back Squat
65% x 5
75% x 5
85% x MR
% based on 90%

WOD:

3rds for time
30ft Handstand walk/ 3 wall walks
3 Rope climb/ 6 rope walks/ 10 T2B
25 Wall ball 20/14

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