WOD- Tuesday, Feb 7

Strength:

    Wendler wk 1 Strict Press
    65% x 5
    75% x 5
    85% x MR
    % based on 90%

    Bench Press- (10 min)
    4×8

WOD:

    CF Open 13.2
    10 min AMRAP
    5 Shoulder-to-Overheads, 115/75 lbs
    10 Deadlifts, 115/75 lbs
    15 Box Jumps, 24/20 in

    Lv1: 75/55
    Lv2: 95/65

6pm Lite N Tite
WOD:

    FGB style- 4rds
    1 min stations for Max reps
    KBS 53/35
    OH Sit-ups 35/25
    Jumping Lunges
    Push-ups
    Cal Row
    Rest 1 min

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