07 Feb WOD- Wednesday, Feb 8
Strength:
-
EMOM 9
1-2-3-1-2-3-1-2-3
Power clean
Increase every 3 min
Wendler wk 1 Deadlift
65% x 5
75% x 5
85% x MR
% based on 90%
WOD:
-
Partner WOD
Off/Def 4rds
Defense: 27-21-15-9 Cal AD
Offense:
5 HPC
5 Burpees
Lv1: 65/45
Lv2: 85/60
Lv3: 115/75
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