WOD- Thursday, Feb 9

Warm:

    Row technique review

    2x:
    Partner 1-Row 250
    Partner 2-DU while P1 rows
    then,
    2x:
    P1- 20 Wall Balls
    P2- Spider lunges rd1/ push-up- downdog rd2

Skill

    Kipping/ Butterfly Pull-up tech.
    Review: thrusters tech

Benchmark WOD:

    “Jackie”
    for time:
    1000 m row
    50 Thrusters 45/35
    30 Pull-ups

Finisher:

    Tabata Hollow Holds
    Rest 1 min
    ATYI every 20 sec- 4x

    Couch Stretch/ lat foam roll

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