08 Feb WOD- Thursday, Feb 9

Warm:

Row technique review

2x:
Partner 1-Row 250
Partner 2-DU while P1 rows
then,
2x:
P1- 20 Wall Balls
P2- Spider lunges rd1/ push-up- downdog rd2

Skill

Kipping/ Butterfly Pull-up tech.
Review: thrusters tech

Benchmark WOD:

“Jackie”
for time:
1000 m row
50 Thrusters 45/35
30 Pull-ups

Finisher:

Tabata Hollow Holds
Rest 1 min
ATYI every 20 sec- 4x

Couch Stretch/ lat foam roll

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