09 Feb WOD- Friday, Feb 10

We are CLOSED this Saturday and Sunday for the CrossFit Level 2 Seminar!

Feb Challenge test Day 3:

40 yard dash test (120 feet)

WOD:

for time
800m run
40 Back Rack Lunges
40 Sit-ups
800m run
30 Font Rack Lunges
30 V-ups
800m run
20 Overhead Lunges
20 Toes-2-bar

Lv1: 65/45
Lv2: 85/60
Lv3: 115/85

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Feb10/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.